8.3 km | 01:21:02 | 09:48/km日期: 2017-11-15 07:32 - 總爬升: 297 m - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'08" / 08'13" / 06'48" / 10'11" / 07'32" / 09'06" / 11'32" / 10'58" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'20") | 1000 / 1000 |
| 2 | | 08'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 10'10" (+03'22") | 1000 / 4000 |
| 5 | | 07'31" (+00'43") | 1000 / 5000 |
| 6 | | 09'06" (+02'18") | 1000 / 6000 |
| 7 | | 11'31" (+04'43") | 1000 / 7000 |
| 8 | | 10'15" (+03'27") | 828 / 7828 |
| 9 | | 13'42" (+06'54") | 24 / 7852 |
| 10 | | 12'00" (+05'12") | 124 / 7977 |
| 11 | | 32'01" (+25'13") | 10 / 7988 |
| 12 | | 19'10" (+12'22") | 78 / 8066 |
| 13 | | 23'32" (+16'44") | 14 / 8080 |
| 14 | | 32'29" (+25'41") | 46 / 8126 |
| 15 | | 01:06'56" (+00'08") | 4 / 8131 |
| 16 | | 29'42" (+22'54") | 50 / 8182 |
| 17 | | 01:09'00" (+02'12") | 4 / 8187 |
| 18 | | 53'35" (+46'47") | 27 / 8214 |
| 19 | | 02:21'50" (+15'02") | 2 / 8217 |
| 20 | | 30'21" (+23'33") | 49 / 8266 |
| 21 | | 01:04'15" (+57'27") | 0 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'13" | 00:16'21" |
| 3 | 06'48" | 00:23'09" |
| 4 | 10'11" | 00:33'20" |
| 5 | 07'32" | 00:40'52" |
| 6 | 09'06" | 00:49'58" |
| 7 | 11'32" | 01:01'30" |
| 8 | 10'58" | 01:12'28" |
| 8.3 | 32'02" | 01:21'02" |
展開計圈分析
留言 
