10.1 km | 01:09:25 | 06:51/km日期: 2017-11-14 17:37 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'00" / 07'08" / 07'08" / 07'10" / 07'17" / 07'03" / 06'49" / 06'45" / 06'42" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 07'07" (+01'15") | 1000 / 2000 |
| 3 | | 07'07" (+01'15") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 07'16" (+01'24") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'56") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'40" | 112 / 10112 |
11月累積里程 :
121.67 km 
Hoka one one Clifton4 累積 :
398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 07'10" | 00:28'26" |
| 5 | 07'17" | 00:35'43" |
| 6 | 07'03" | 00:42'46" |
| 7 | 06'49" | 00:49'35" |
| 8 | 06'45" | 00:56'20" |
| 9 | 06'42" | 01:03'02" |
| 10 | 05'52" | 01:08'54" |
| 10.1 | 04'45" | 01:09'26" |
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