10.0 km | 01:08:58 | 06:52/km日期: 2017-11-15 17:42 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'23" / 06'55" / 06'43" / 06'56" / 06'56" / 06'43" / 06'39" / 06'37" / 06'46" / 07'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'07") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
117.39 km 
asics 虎走5 累積 :
174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'55" | 00:14'18" |
| 3 | 06'43" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 06'56" | 00:34'53" |
| 6 | 06'43" | 00:41'36" |
| 7 | 06'39" | 00:48'15" |
| 8 | 06'37" | 00:54'52" |
| 9 | 06'46" | 01:01'38" |
| 10 | 07'03" | 01:08'41" |
| 10.0 | 06'23" | 01:08'48" |
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