12.7 km | 01:21:05 | 06:23/km日期: 2017-11-15 07:54 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'45" / 06'14" / 07'00" / 07'21" / 07'21" / 06'46" / 06'21" / 06'17" / 06'13" / 06'18" / 09'40" / 05'38" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'34") | 1000 / 1000 |
2 | | 06'13" (+01'57") | 1000 / 2000 |
3 | | 07'00" (+02'44") | 1000 / 3000 |
4 | | 07'20" (+03'04") | 1000 / 4000 |
5 | | 07'20" (+03'04") | 1000 / 5000 |
6 | | 06'46" (+02'30") | 1000 / 6000 |
7 | | 06'20" (+02'04") | 1000 / 7000 |
8 | | 06'17" (+02'01") | 1000 / 8000 |
9 | | 06'12" (+01'56") | 1000 / 9000 |
10 | | 06'18" (+02'02") | 1000 / 10000 |
11 | | 06'14" (+01'58") | 687 / 10687 |
12 | | 04'19" (+00'03") | 77 / 10764 |
13 | | 06'00" (+01'44") | 249 / 11013 |
14 | | 05'15" (+00'59") | 63 / 11077 |
15 | | 05'53" (+01'37") | 254 / 11332 |
16 | | 05'08" (+00'52") | 64 / 11397 |
17 | | 05'30" (+01'14") | 272 / 11669 |
18 | | 04'38" (+00'22") | 71 / 11741 |
19 | | 05'53" (+01'37") | 254 / 11995 |
20 | | 04'21" (+00'05") | 76 / 12072 |
21 | | 05'58" (+01'42") | 251 / 12323 |
22 | | 04'16" | 77 / 12401 |
23 | | 05'37" (+01'21") | 266 / 12668 |
24 | | 05'37" (+01'21") | 15 / 12683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'14" | 00:11'59" |
3 | 07'00" | 00:18'59" |
4 | 07'21" | 00:26'20" |
5 | 07'21" | 00:33'41" |
6 | 06'46" | 00:40'27" |
7 | 06'21" | 00:46'48" |
8 | 06'17" | 00:53'05" |
9 | 06'13" | 00:59'18" |
10 | 06'18" | 01:05'36" |
11 | 09'40" | 01:15'16" |
12 | 05'38" | 01:20'54" |
12.7 | 05'20" | 01:24'33" |