11.8 km | 01:01:23 | 05:13/km日期: 2017-11-15 05:10 - 總爬升: 107 m - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'45" / 05'06" / 05'02" / 04'46" / 05'47" / 05'52" / 05'40" / 04'46" / 04'55" / 05'01" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+01'17") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'33" (+01'04") | 761 / 11761 |
11月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'46" | 00:20'39" |
| 5 | 05'47" | 00:26'26" |
| 6 | 05'52" | 00:32'18" |
| 7 | 05'40" | 00:37'58" |
| 8 | 04'46" | 00:42'44" |
| 9 | 04'55" | 00:47'39" |
| 10 | 05'01" | 00:52'40" |
| 11 | 04'30" | 00:57'10" |
| 11.8 | 05'33" | 01:01'24" |
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