14.8 km | 01:21:03 | 05:29/km日期: 2017-11-15 06:14 - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'57" / 05'30" / 05'16" / 05'26" / 05'43" / 05'11" / 05'41" / 05'45" / 05'23" / 05'43" / 05'42" / 05'26" / 05'45" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'39") | 1000 / 1000 |
2 | | 05'29" (+02'11") | 1000 / 2000 |
3 | | 05'15" (+01'57") | 1000 / 3000 |
4 | | 05'25" (+02'07") | 1000 / 4000 |
5 | | 05'43" (+02'25") | 1000 / 5000 |
6 | | 05'11" (+01'53") | 1000 / 6000 |
7 | | 05'41" (+02'23") | 1000 / 7000 |
8 | | 05'44" (+02'26") | 1000 / 8000 |
9 | | 05'23" (+02'05") | 1000 / 9000 |
10 | | 05'43" (+02'25") | 1000 / 10000 |
11 | | 05'41" (+02'23") | 1000 / 11000 |
12 | | 05'25" (+02'07") | 1000 / 12000 |
13 | | 05'57" (+02'39") | 719 / 12719 |
14 | | 04'10" (+00'52") | 79 / 12798 |
15 | | 05'28" (+02'10") | 274 / 13072 |
16 | | 04'05" (+00'47") | 81 / 13154 |
17 | | 05'26" (+02'08") | 275 / 13430 |
18 | | 04'38" (+01'20") | 71 / 13501 |
19 | | 06'28" (+03'10") | 231 / 13733 |
20 | | 04'50" (+01'32") | 68 / 13802 |
21 | | 05'37" (+02'19") | 266 / 14068 |
22 | | 04'04" (+00'46") | 81 / 14150 |
23 | | 05'58" (+02'40") | 250 / 14401 |
24 | | 03'18" | 100 / 14501 |
25 | | 06'15" (+02'57") | 239 / 14741 |
26 | | 05'06" (+01'48") | 10 / 14751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'30" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 05'43" | 00:26'52" |
6 | 05'11" | 00:32'03" |
7 | 05'41" | 00:37'44" |
8 | 05'45" | 00:43'29" |
9 | 05'23" | 00:48'52" |
10 | 05'43" | 00:54'35" |
11 | 05'42" | 01:00'17" |
12 | 05'26" | 01:05'43" |
13 | 05'45" | 01:11'28" |
14 | 05'31" | 01:16'59" |
14.8 | 05'27" | 01:21'05" |