21.3 km | 02:58:54 | 08:24/km日期: 2017-11-11 05:03 - 總爬升: 319 m - 平均心率: 116 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'06" / 07'08" / 07'28" / 07'31" / 07'33" / 07'11" / 07'18" / 07'38" / 07'38" / 07'11" / 07'14" / 07'11" / 06'55" / 07'49" / 14'07" / 10'33" / 11'03" / 11'26" / 10'18" / 07'28" / 07'55" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+00'33") | 1000 / 3000 |
| 4 | | 07'31" (+00'37") | 1000 / 4000 |
| 5 | | 07'33" (+00'39") | 1000 / 5000 |
| 6 | | 07'10" (+00'16") | 1000 / 6000 |
| 7 | | 07'18" (+00'24") | 1000 / 7000 |
| 8 | | 07'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'37" (+00'43") | 1000 / 9000 |
| 10 | | 07'10" (+00'16") | 1000 / 10000 |
| 11 | | 07'13" (+00'19") | 1000 / 11000 |
| 12 | | 07'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 07'49" (+00'55") | 1000 / 14000 |
| 15 | | 14'06" (+07'12") | 1000 / 15000 |
| 16 | | 10'33" (+03'39") | 1000 / 16000 |
| 17 | | 11'03" (+04'09") | 1000 / 17000 |
| 18 | | 11'25" (+04'31") | 1000 / 18000 |
| 19 | | 10'18" (+03'24") | 1000 / 19000 |
| 20 | | 07'27" (+00'33") | 1000 / 20000 |
| 21 | | 07'55" (+01'01") | 1000 / 21000 |
| 22 | | 08'33" (+01'39") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'08" | 00:15'14" |
| 3 | 07'28" | 00:22'42" |
| 4 | 07'31" | 00:30'13" |
| 5 | 07'33" | 00:37'46" |
| 6 | 07'11" | 00:44'57" |
| 7 | 07'18" | 00:52'15" |
| 8 | 07'38" | 00:59'53" |
| 9 | 07'38" | 01:07'31" |
| 10 | 07'11" | 01:14'42" |
| 11 | 07'14" | 01:21'56" |
| 12 | 07'11" | 01:29'07" |
| 13 | 06'55" | 01:36'02" |
| 14 | 07'49" | 01:43'51" |
| 15 | 14'07" | 01:57'58" |
| 16 | 10'33" | 02:08'31" |
| 17 | 11'03" | 02:19'34" |
| 18 | 11'26" | 02:31'00" |
| 19 | 10'18" | 02:41'18" |
| 20 | 07'28" | 02:48'46" |
| 21 | 07'55" | 02:56'41" |
| 21.3 | 08'34" | 02:58'54" |
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