12.0 km | 01:10:08 | 05:50/km日期: 2017-11-14 19:49 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'03" / 05'04" / 05'25" / 05'39" / 05'49" / 07'09" / 06'34" / 05'46" / 05'47" / 07'53" / 04'57" / 05'00" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'30") | 1000 / 1000 |
2 | | 05'06" (+01'33") | 967 / 1967 |
3 | | 03'36" (+00'03") | 694 / 2662 |
4 | | 13'38" (+10'05") | 183 / 2845 |
5 | | 03'40" (+00'07") | 681 / 3526 |
6 | | 19'30" (+15'57") | 128 / 3654 |
7 | | 03'33" | 703 / 4358 |
8 | | 31'00" (+27'27") | 80 / 4438 |
9 | | 03'37" (+00'04") | 690 / 5129 |
10 | | 21'09" (+17'36") | 118 / 5247 |
11 | | 03'38" (+00'05") | 686 / 5933 |
12 | | 30'19" (+26'46") | 82 / 6016 |
13 | | 03'41" (+00'08") | 676 / 6692 |
14 | | 23'20" (+19'47") | 107 / 6799 |
15 | | 03'33" | 703 / 7502 |
16 | | 29'27" (+25'54") | 84 / 7587 |
17 | | 03'40" (+00'07") | 680 / 8268 |
18 | | 26'39" (+23'06") | 93 / 8362 |
19 | | 03'35" (+00'02") | 695 / 9057 |
20 | | 22'13" (+18'40") | 112 / 9170 |
21 | | 03'43" (+00'10") | 671 / 9841 |
22 | | 19'05" (+15'32") | 130 / 9972 |
23 | | 04'56" (+01'23") | 1000 / 10972 |
24 | | 05'00" (+01'27") | 1000 / 11972 |
25 | | 05'40" (+02'07") | 10 / 11983 |
26 | | 07'07" (+03'34") | 20 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'04" | 00:10'07" |
3 | 05'25" | 00:15'32" |
4 | 05'39" | 00:21'11" |
5 | 05'49" | 00:27'00" |
6 | 07'09" | 00:34'09" |
7 | 06'34" | 00:40'43" |
8 | 05'46" | 00:46'29" |
9 | 05'47" | 00:52'16" |
10 | 07'53" | 01:00'09" |
11 | 04'57" | 01:05'06" |
12 | 05'00" | 01:10'06" |
12.0 | 12'35" | 01:10'09" |