14.0 km | 01:20:18 | 05:43/km日期: 2017-11-13 19:56 - 總爬升: 132 m - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'54" / 05'24" / 05'37" / 05'32" / 05'27" / 05'32" / 05'22" / 06'38" / 06'09" / 06'05" / 05'39" / 05'24" / 06'03" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'37" (+01'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'04" | 36 / 14036 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 06'38" | 00:45'26" |
| 9 | 06'09" | 00:51'35" |
| 10 | 06'05" | 00:57'40" |
| 11 | 05'39" | 01:03'19" |
| 12 | 05'24" | 01:08'43" |
| 13 | 06'03" | 01:14'46" |
| 14 | 05'22" | 01:20'08" |
| 14.0 | 05'01" | 01:20'19" |
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