8.3 km | 00:41:29 | 05:00/km日期: 2017-11-15 19:18 - 平均心率: 179 - 卡路里: 478 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'04" / 04'50" / 05'06" / 04'59" / 04'59" / 05'00" / 04'59" / 04'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 400 / 400 |
| 2 | | 05'03" (+00'37") | 400 / 800 |
| 3 | | 04'56" (+00'30") | 400 / 1200 |
| 4 | | 04'54" (+00'28") | 400 / 1600 |
| 5 | | 04'58" (+00'32") | 400 / 2000 |
| 6 | | 05'03" (+00'37") | 400 / 2400 |
| 7 | | 05'01" (+00'35") | 400 / 2800 |
| 8 | | 05'04" (+00'38") | 400 / 3199 |
| 9 | | 05'00" (+00'34") | 400 / 3599 |
| 10 | | 05'03" (+00'37") | 400 / 3999 |
| 11 | | 04'59" (+00'33") | 400 / 4399 |
| 12 | | 04'47" (+00'21") | 400 / 4800 |
| 13 | | 04'56" (+00'30") | 400 / 5200 |
| 14 | | 05'07" (+00'41") | 400 / 5600 |
| 15 | | 05'06" (+00'40") | 400 / 6000 |
| 16 | | 05'03" (+00'37") | 400 / 6400 |
| 17 | | 04'55" (+00'29") | 400 / 6800 |
| 18 | | 04'46" (+00'20") | 400 / 7200 |
| 19 | | 04'56" (+00'30") | 400 / 7600 |
| 20 | | 04'26" | 400 / 8000 |
| 21 | | 06'20" (+01'54") | 294 / 8294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
179.37 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'59" | 00:34'57" |
| 8 | 04'41" | 00:39'38" |
| 8.3 | 06'20" | 00:41'30" |
展開計圈分析
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