28.1 km | 14:39:40 | 31:18/km日期: 2017-11-14 02:06 - 總爬升: 1382 m - 平均心率: 107 - 卡路里: 4527 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 19'06" / 13'24" / 23'42" / 22'35" / 29'52" / 33'05" / 20'43" / 20'46" / 55'25" / 33'11" / 18'58" / 26'40" / 22'31" / 54'54" / 38'24" / 44'12" / 107'11" / 18'05" / 23'36" / 34'48" / 34'39" / 20'55" / 43'06" / 21'07" / 24'29" / 26'30" / 24'26" / 21'28" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+05'43") | 1000 / 1000 |
| 2 | | 13'23" | 1000 / 2000 |
| 3 | | 31'49" (+18'26") | 424 / 2424 |
| 4 | | 04:43'34" (+30'11") | 0 / 2424 |
| 5 | | 03:46'12" (+32'49") | 0 / 2424 |
| 6 | | 00'00" | 0 / 2424 |
| 7 | | 18'16" (+04'53") | 1000 / 3424 |
| 8 | | 22'40" (+09'17") | 870 / 4295 |
| 9 | | 35'50" (+22'27") | 0 / 4295 |
| 10 | | 29'35" (+16'12") | 0 / 4296 |
| 11 | | 20'50" (+07'27") | 0 / 4297 |
| 12 | | 00'00" | 0 / 4297 |
| 13 | | 00'00" | 0 / 4297 |
| 14 | | 31'07" (+17'44") | 1000 / 5297 |
| 15 | | 31'59" (+18'36") | 1000 / 6297 |
| 16 | | 21'30" (+08'07") | 1000 / 7297 |
| 17 | | 26'32" (+13'09") | 1000 / 8297 |
| 18 | | 50'21" (+36'58") | 395 / 8692 |
| 19 | | 00'00" | 0 / 8692 |
| 20 | | 24'22" (+10'59") | 0 / 8693 |
| 21 | | 48'11" (+34'48") | 1000 / 9693 |
| 22 | | 21'46" (+08'23") | 1000 / 10693 |
| 23 | | 22'02" (+08'39") | 1000 / 11693 |
| 24 | | 26'18" (+12'55") | 1000 / 12693 |
| 25 | | 25'04" (+11'41") | 467 / 13160 |
| 26 | | 00'00" | 0 / 13160 |
| 27 | | 00'00" | 0 / 13160 |
| 28 | | 00'00" | 0 / 13160 |
| 29 | | 53'35" (+40'12") | 1000 / 14160 |
| 30 | | 38'59" (+25'36") | 1000 / 15160 |
| 31 | | 48'23" (+35'00") | 1000 / 16160 |
| 32 | | 01:42'27" (+29'04") | 1000 / 17160 |
| 33 | | 16'17" (+02'54") | 1000 / 18160 |
| 34 | | 27'10" (+13'47") | 1000 / 19160 |
| 35 | | 33'31" (+20'08") | 1000 / 20160 |
| 36 | | 33'22" (+19'59") | 1000 / 21160 |
| 37 | | 21'06" (+07'43") | 1000 / 22160 |
| 38 | | 42'32" (+29'09") | 1000 / 23160 |
| 39 | | 22'21" (+08'58") | 1000 / 24160 |
| 40 | | 28'31" (+15'08") | 1000 / 25160 |
| 41 | | 21'36" (+08'13") | 1000 / 26160 |
| 42 | | 25'00" (+11'37") | 1000 / 27160 |
| 43 | | 21'21" (+07'58") | 640 / 27801 |
| 44 | | 20'00" (+06'37") | 19 / 27820 |
| 45 | | 18'28" (+05'05") | 283 / 28104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 13'24" | 00:32'30" |
| 3 | 23'42" | 00:56'12" |
| 4 | 22'35" | 01:18'47" |
| 5 | 29'52" | 01:48'39" |
| 6 | 33'05" | 02:21'44" |
| 7 | 20'43" | 02:42'27" |
| 8 | 20'46" | 03:03'13" |
| 9 | 55'25" | 03:58'38" |
| 10 | 33'11" | 04:31'49" |
| 11 | 18'58" | 04:50'47" |
| 12 | 26'40" | 05:17'27" |
| 13 | 22'31" | 05:39'58" |
| 14 | 54'54" | 06:34'52" |
| 15 | 38'24" | 07:13'16" |
| 16 | 44'12" | 07:57'28" |
| 17 | 107'11" | 09:44'39" |
| 18 | 18'05" | 10:02'44" |
| 19 | 23'36" | 10:26'20" |
| 20 | 34'48" | 11:01'08" |
| 21 | 34'39" | 11:35'47" |
| 22 | 20'55" | 11:56'42" |
| 23 | 43'06" | 12:39'48" |
| 24 | 21'07" | 13:00'55" |
| 25 | 24'29" | 13:25'24" |
| 26 | 26'30" | 13:51'54" |
| 27 | 24'26" | 14:16'20" |
| 28 | 21'28" | 14:37'48" |
| 28.1 | 17'52" | 14:39'40" |
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