13.0 km | 00:50:00 | 03:50/km日期: 2017-11-15 18:52 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 03'52" / 03'52" / 03'52" / 03'48" / 03'47" / 03'46" / 03'51" / 03'50" / 03'47" / 03'52" / 03'53" / 03'53" / 03'56" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'09") | 417 / 417 |
2 | | 03'55" (+00'12") | 408 / 825 |
3 | | 03'46" (+00'03") | 407 / 1232 |
4 | | 03'52" (+00'09") | 399 / 1631 |
5 | | 03'54" (+00'11") | 401 / 2032 |
6 | | 03'52" (+00'09") | 403 / 2436 |
7 | | 03'50" (+00'07") | 399 / 2836 |
8 | | 03'54" (+00'11") | 400 / 3236 |
9 | | 03'45" (+00'02") | 402 / 3639 |
10 | | 03'44" (+00'01") | 413 / 4052 |
11 | | 03'47" (+00'04") | 404 / 4457 |
12 | | 03'46" (+00'03") | 406 / 4863 |
13 | | 03'47" (+00'04") | 404 / 5268 |
14 | | 03'43" | 411 / 5679 |
15 | | 03'47" (+00'04") | 404 / 6083 |
16 | | 03'50" (+00'07") | 407 / 6490 |
17 | | 03'51" (+00'08") | 406 / 6897 |
18 | | 03'49" (+00'06") | 406 / 7303 |
19 | | 03'50" (+00'07") | 407 / 7710 |
20 | | 03'50" (+00'07") | 403 / 8114 |
21 | | 03'48" (+00'05") | 402 / 8516 |
22 | | 03'46" (+00'03") | 406 / 8923 |
23 | | 03'52" (+00'09") | 408 / 9332 |
24 | | 03'53" (+00'10") | 406 / 9738 |
25 | | 03'50" (+00'07") | 407 / 10146 |
26 | | 03'52" (+00'09") | 404 / 10550 |
27 | | 03'51" (+00'08") | 411 / 10961 |
28 | | 03'49" (+00'06") | 409 / 11371 |
29 | | 03'54" (+00'11") | 405 / 11777 |
30 | | 03'54" (+00'11") | 404 / 12182 |
31 | | 03'55" (+00'12") | 403 / 12586 |
32 | | 04'00" (+00'17") | 403 / 12989 |
33 | | 03'07" | 16 / 13006 |
11月累積里程 : 502.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'52" | 00:11'36" |
4 | 03'48" | 00:15'24" |
5 | 03'47" | 00:19'11" |
6 | 03'46" | 00:22'57" |
7 | 03'51" | 00:26'48" |
8 | 03'50" | 00:30'38" |
9 | 03'47" | 00:34'25" |
10 | 03'52" | 00:38'17" |
11 | 03'53" | 00:42'10" |
12 | 03'53" | 00:46'03" |
13 | 03'56" | 00:49'59" |
13.0 | 02'44" | 00:50'00" |