7.8 km | 00:42:02 | 05:24/km日期: 2012-09-29 16:27 - 卡路里: 454 Cal
Pace: 05'10" / 05'09" / 05'19" / 05'26" / 05'22" / 05'15" / 05'31" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 2938 / 2938 |
2 | | 05'18" (+00'07") | 3891 / 6829 |
3 | | 21'08" (+15'57") | 19 / 6849 |
4 | | 05'42" (+00'31") | 903 / 7753 |
5 | | 05:09'47" (+04'36") | 0 / 7753 |
9月累積里程 :
71.15 km ASICS GEL-CUMULUS 14 累積 :
2029.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'19" | 00:15'38" |
4 | 05'26" | 00:21'04" |
5 | 05'22" | 00:26'26" |
6 | 05'15" | 00:31'41" |
7 | 05'31" | 00:37'12" |
7.8 | 06'18" | 00:42'02" |