12.9 km | 01:03:12 | 04:53/km日期: 2017-11-14 17:39 - 地點: 深坑文山路 - 天氣: 涼涼的 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 192
Pace: 05'42" / 05'02" / 05'08" / 04'55" / 04'56" / 05'18" / 05'01" / 04'36" / 04'58" / 04'33" / 04'19" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'59") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'39") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 920 / 12920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
267.90 km 
母子鱷魚ㄚ拖三代 藍 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 04'55" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 05'18" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'36" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 10 | 04'33" | 00:50'09" |
| 11 | 04'19" | 00:54'28" |
| 12 | 04'35" | 00:59'03" |
| 12.9 | 04'34" | 01:03'16" |
展開計圈分析
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