40.2 km | 05:01:44 | 07:29/km日期: 2017-11-12 06:26 - 總爬升: 531 m - 平均心率: 164 - 卡路里: 2053 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'55" / 07'12" / 07'48" / 07'05" / 07'00" / 12'03" / 07'08" / 08'27" / 07'20" / 11'04" / 06'53" / 10'38" / 06'57" / 07'14" / 12'16" / 06'49" / 06'57" / 09'55" / 09'42" / 06'25" / 13'07" / 08'17" / 07'06" / 07'33" / 14'59" / 08'01" / 09'18" / 13'38" / 06'45" / 12'08" / 06'54" / 11'58" / 07'48" / 07'07" / 11'26" / 09'19" / 11'12" / 08'55" / 07'48" / 08'16" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 07'27" (+01'03") | 1000 / 8000 |
| 9 | | 07'19" (+00'55") | 1000 / 9000 |
| 10 | | 07'15" (+00'51") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 07'16" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 1000 / 13000 |
| 14 | | 07'13" (+00'49") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 06'49" (+00'25") | 1000 / 16000 |
| 17 | | 06'56" (+00'32") | 1000 / 17000 |
| 18 | | 07'05" (+00'41") | 1000 / 18000 |
| 19 | | 07'32" (+01'08") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 06'51" (+00'27") | 1000 / 21000 |
| 22 | | 06'55" (+00'31") | 1000 / 22000 |
| 23 | | 07'05" (+00'41") | 1000 / 23000 |
| 24 | | 07'09" (+00'45") | 1000 / 24000 |
| 25 | | 10'37" (+04'13") | 1000 / 25000 |
| 26 | | 08'01" (+01'37") | 1000 / 26000 |
| 27 | | 09'17" (+02'53") | 1000 / 27000 |
| 28 | | 09'47" (+03'23") | 1000 / 28000 |
| 29 | | 06'38" (+00'14") | 1000 / 29000 |
| 30 | | 07'46" (+01'22") | 1000 / 30000 |
| 31 | | 06'54" (+00'30") | 1000 / 31000 |
| 32 | | 06'52" (+00'28") | 1000 / 32000 |
| 33 | | 07'14" (+00'50") | 1000 / 33000 |
| 34 | | 07'07" (+00'43") | 1000 / 34000 |
| 35 | | 08'33" (+02'09") | 1000 / 35000 |
| 36 | | 08'17" (+01'53") | 1000 / 36000 |
| 37 | | 09'55" (+03'31") | 1000 / 37000 |
| 38 | | 07'48" (+01'24") | 1000 / 38000 |
| 39 | | 07'19" (+00'55") | 1000 / 39000 |
| 40 | | 07'09" (+00'45") | 1000 / 40000 |
| 41 | | 08'11" (+01'47") | 248 / 40248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 07'48" | 00:21'55" |
| 4 | 07'05" | 00:29'00" |
| 5 | 07'00" | 00:36'00" |
| 6 | 12'03" | 00:48'03" |
| 7 | 07'08" | 00:55'11" |
| 8 | 08'27" | 01:03'38" |
| 9 | 07'20" | 01:10'58" |
| 10 | 11'04" | 01:22'02" |
| 11 | 06'53" | 01:28'55" |
| 12 | 10'38" | 01:39'33" |
| 13 | 06'57" | 01:46'30" |
| 14 | 07'14" | 01:53'44" |
| 15 | 12'16" | 02:06'00" |
| 16 | 06'49" | 02:12'49" |
| 17 | 06'57" | 02:19'46" |
| 18 | 09'55" | 02:29'41" |
| 19 | 09'42" | 02:39'23" |
| 20 | 06'25" | 02:45'48" |
| 21 | 13'07" | 02:58'55" |
| 22 | 08'17" | 03:07'12" |
| 23 | 07'06" | 03:14'18" |
| 24 | 07'33" | 03:21'51" |
| 25 | 14'59" | 03:36'50" |
| 26 | 08'01" | 03:44'51" |
| 27 | 09'18" | 03:54'09" |
| 28 | 13'38" | 04:07'47" |
| 29 | 06'45" | 04:14'32" |
| 30 | 12'08" | 04:26'40" |
| 31 | 06'54" | 04:33'34" |
| 32 | 11'58" | 04:45'32" |
| 33 | 07'48" | 04:53'20" |
| 34 | 07'07" | 05:00'27" |
| 35 | 11'26" | 05:11'53" |
| 36 | 09'19" | 05:21'12" |
| 37 | 11'12" | 05:32'24" |
| 38 | 08'55" | 05:41'19" |
| 39 | 07'48" | 05:49'07" |
| 40 | 08'16" | 05:57'23" |
| 40.2 | 08'07" | 05:59'24" |
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