12.0 km | 01:03:08 | 05:15/km日期: 2017-11-14 14:05 - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 158
Pace: 04'25" / 04'37" / 04'52" / 05'11" / 05'14" / 05'35" / 05'37" / 05'38" / 05'22" / 05'37" / 05'38" / 05'21" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+01'09") | 1000 / 6000 |
| 7 | | 05'37" (+01'12") | 1000 / 7000 |
| 8 | | 05'37" (+01'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'12") | 1000 / 10000 |
| 11 | | 05'38" (+01'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'55" (+01'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'52" | 00:13'54" |
| 4 | 05'11" | 00:19'05" |
| 5 | 05'14" | 00:24'19" |
| 6 | 05'35" | 00:29'54" |
| 7 | 05'37" | 00:35'31" |
| 8 | 05'38" | 00:41'09" |
| 9 | 05'22" | 00:46'31" |
| 10 | 05'37" | 00:52'08" |
| 11 | 05'38" | 00:57'46" |
| 12 | 05'21" | 01:03'07" |
| 12.0 | 12'37" | 01:03'12" |
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