12.5 km | 01:21:02 | 06:30/km日期: 2017-11-15 12:49 - 平均心率: 137 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'06" / 06'15" / 06'30" / 06'32" / 06'33" / 06'38" / 06'36" / 06'36" / 06'40" / 06'49" / 06'39" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+02'02") | 1000 / 2000 |
| 3 | | 06'30" (+02'17") | 1000 / 3000 |
| 4 | | 06'32" (+02'19") | 1000 / 4000 |
| 5 | | 06'32" (+02'19") | 1000 / 5000 |
| 6 | | 06'38" (+02'25") | 1000 / 6000 |
| 7 | | 06'35" (+02'22") | 1000 / 7000 |
| 8 | | 06'36" (+02'23") | 1000 / 8000 |
| 9 | | 06'40" (+02'27") | 1000 / 9000 |
| 10 | | 06'48" (+02'35") | 1000 / 10000 |
| 11 | | 06'52" (+02'39") | 691 / 10691 |
| 12 | | 04'50" (+00'37") | 68 / 10760 |
| 13 | | 06'33" (+02'20") | 228 / 10988 |
| 14 | | 05'02" (+00'49") | 66 / 11055 |
| 15 | | 06'54" (+02'41") | 217 / 11272 |
| 16 | | 05'13" (+01'00") | 63 / 11335 |
| 17 | | 06'51" (+02'38") | 218 / 11554 |
| 18 | | 04'55" (+00'42") | 67 / 11622 |
| 19 | | 06'30" (+02'17") | 230 / 11852 |
| 20 | | 04'39" (+00'26") | 71 / 11924 |
| 21 | | 06'49" (+02'36") | 219 / 12144 |
| 22 | | 04'13" | 78 / 12223 |
| 23 | | 06'38" (+02'25") | 225 / 12448 |
| 24 | | 05'31" (+01'18") | 7 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 06'33" | 00:31'56" |
| 6 | 06'38" | 00:38'34" |
| 7 | 06'36" | 00:45'10" |
| 8 | 06'36" | 00:51'46" |
| 9 | 06'40" | 00:58'26" |
| 10 | 06'49" | 01:05'15" |
| 11 | 06'39" | 01:11'54" |
| 12 | 06'16" | 01:18'10" |
| 12.5 | 06'20" | 01:21'04" |
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