12.1 km | 01:21:33 | 06:45/km日期: 2017-11-13 10:47 - 總爬升: 377 m - 地點: 白石湖土地公廟 - 天氣: 小雨 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'06" / 06'26" / 07'22" / 08'21" / 08'03" / 07'24" / 08'08" / 05'57" / 06'15" / 05'49" / 05'46" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'22" (+01'48") | 1000 / 3000 |
| 4 | | 08'20" (+02'46") | 1000 / 4000 |
| 5 | | 08'02" (+02'28") | 1000 / 5000 |
| 6 | | 07'24" (+01'50") | 1000 / 6000 |
| 7 | | 08'08" (+02'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
347.33 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 07'22" | 00:19'54" |
| 4 | 08'21" | 00:28'15" |
| 5 | 08'03" | 00:36'18" |
| 6 | 07'24" | 00:43'42" |
| 7 | 08'08" | 00:51'50" |
| 8 | 05'57" | 00:57'47" |
| 9 | 06'15" | 01:04'02" |
| 10 | 05'49" | 01:09'51" |
| 11 | 05'46" | 01:15'37" |
| 12 | 05'34" | 01:21'11" |
| 12.1 | 05'56" | 01:21'33" |
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