12.7 km | 01:10:00 | 05:31/km日期: 2017-11-14 08:40 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'11" / 05'09" / 05'25" / 05'22" / 05'23" / 05'35" / 05'25" / 06'50" / 05'49" / 05'27" / 05'42" / 05'15" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'28") | 1000 / 1000 |
2 | | 05'15" (+01'33") | 917 / 1917 |
3 | | 03'45" (+00'03") | 665 / 2583 |
4 | | 10'46" (+07'04") | 232 / 2815 |
5 | | 03'45" (+00'03") | 666 / 3482 |
6 | | 10'36" (+06'54") | 235 / 3717 |
7 | | 03'47" (+00'05") | 659 / 4377 |
8 | | 10'42" (+07'00") | 233 / 4610 |
9 | | 03'48" (+00'06") | 655 / 5266 |
10 | | 11'53" (+08'11") | 210 / 5476 |
11 | | 03'50" (+00'08") | 651 / 6128 |
12 | | 12'07" (+08'25") | 206 / 6334 |
13 | | 03'45" (+00'03") | 666 / 7000 |
14 | | 11'57" (+08'15") | 209 / 7209 |
15 | | 03'45" (+00'03") | 664 / 7874 |
16 | | 12'05" (+08'23") | 206 / 8080 |
17 | | 03'42" | 675 / 8755 |
18 | | 11'54" (+08'12") | 209 / 8965 |
19 | | 03'47" (+00'05") | 660 / 9626 |
20 | | 11'24" (+07'42") | 219 / 9845 |
21 | | 03'49" (+00'07") | 653 / 10498 |
22 | | 09'24" (+05'42") | 265 / 10763 |
23 | | 05'09" (+01'27") | 1000 / 11763 |
24 | | 05'22" (+01'40") | 900 / 12664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'25" | 00:15'45" |
4 | 05'22" | 00:21'07" |
5 | 05'23" | 00:26'30" |
6 | 05'35" | 00:32'05" |
7 | 05'25" | 00:37'30" |
8 | 06'50" | 00:44'20" |
9 | 05'49" | 00:50'09" |
10 | 05'27" | 00:55'36" |
11 | 05'42" | 01:01'18" |
12 | 05'15" | 01:06'33" |
12.7 | 05'11" | 01:10'00" |