20.6 km | 10:01:28 | 29:11/km日期: 2017-11-08 04:03 - 總爬升: 2121 m - 卡路里: 906 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 14'28" / 22'36" / 24'59" / 38'27" / 38'28" / 31'57" / 35'05" / 27'13" / 33'42" / 35'45" / 22'36" / 27'16" / 26'39" / 27'31" / 32'15" / 60'30" / 22'36" / 16'21" / 25'26" / 25'27" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" | 1000 / 1000 |
| 2 | | 21'56" (+07'29") | 1000 / 2000 |
| 3 | | 25'39" (+11'12") | 1000 / 3000 |
| 4 | | 38'26" (+23'59") | 1000 / 4000 |
| 5 | | 38'27" (+24'00") | 1000 / 5000 |
| 6 | | 31'55" (+17'28") | 1000 / 6000 |
| 7 | | 35'06" (+20'39") | 1000 / 7000 |
| 8 | | 27'13" (+12'46") | 1000 / 8000 |
| 9 | | 33'42" (+19'15") | 1000 / 9000 |
| 10 | | 35'43" (+21'16") | 1000 / 10000 |
| 11 | | 22'26" (+07'59") | 1000 / 11000 |
| 12 | | 27'26" (+12'59") | 1000 / 12000 |
| 13 | | 26'37" (+12'10") | 1000 / 13000 |
| 14 | | 27'31" (+13'04") | 1000 / 14000 |
| 15 | | 31'35" (+17'08") | 1000 / 15000 |
| 16 | | 01:01'00" (+46'33") | 1000 / 16000 |
| 17 | | 22'33" (+08'06") | 1000 / 17000 |
| 18 | | 16'21" (+01'54") | 1000 / 18000 |
| 19 | | 25'23" (+10'56") | 1000 / 19000 |
| 20 | | 25'27" (+11'00") | 1000 / 20000 |
| 21 | | 20'41" (+06'14") | 600 / 20600 |
11月累積里程 :
423.82 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 22'36" | 00:37'04" |
| 3 | 24'59" | 01:02'03" |
| 4 | 38'27" | 01:40'30" |
| 5 | 38'28" | 02:18'58" |
| 6 | 31'57" | 02:50'55" |
| 7 | 35'05" | 03:26'00" |
| 8 | 27'13" | 03:53'13" |
| 9 | 33'42" | 04:26'55" |
| 10 | 35'45" | 05:02'40" |
| 11 | 22'36" | 05:25'16" |
| 12 | 27'16" | 05:52'32" |
| 13 | 26'39" | 06:19'11" |
| 14 | 27'31" | 06:46'42" |
| 15 | 32'15" | 07:18'57" |
| 16 | 60'30" | 08:19'27" |
| 17 | 22'36" | 08:42'03" |
| 18 | 16'21" | 08:58'24" |
| 19 | 25'26" | 09:23'50" |
| 20 | 25'27" | 09:49'17" |
| 20.6 | 20'39" | 10:01'42" |
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