11.0 km | 01:10:15 | 06:22/km日期: 2017-11-14 06:22 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'33" / 05'23" / 06'17" / 07'58" / 06'01" / 06'22" / 07'24" / 06'12" / 06'11" / 07'05" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'33") | 1000 / 1000 |
2 | | 05'44" (+01'34") | 742 / 1742 |
3 | | 04'27" (+00'17") | 561 / 2304 |
4 | | 18'34" (+14'24") | 134 / 2438 |
5 | | 04'16" (+00'06") | 584 / 3023 |
6 | | 20'55" (+16'45") | 119 / 3142 |
7 | | 04'17" (+00'07") | 581 / 3724 |
8 | | 14'50" (+10'40") | 168 / 3892 |
9 | | 04'10" | 598 / 4491 |
10 | | 13'51" (+09'41") | 180 / 4671 |
11 | | 04'16" (+00'06") | 585 / 5256 |
12 | | 17'32" (+13'22") | 142 / 5399 |
13 | | 04'21" (+00'11") | 573 / 5973 |
14 | | 11'27" (+07'17") | 218 / 6191 |
15 | | 04'17" (+00'07") | 582 / 6773 |
16 | | 13'24" (+09'14") | 186 / 6959 |
17 | | 04'18" (+00'08") | 580 / 7540 |
18 | | 17'43" (+13'33") | 141 / 7681 |
19 | | 04'16" (+00'06") | 584 / 8266 |
20 | | 16'08" (+11'58") | 154 / 8421 |
21 | | 04'22" (+00'12") | 571 / 8992 |
22 | | 12'48" (+08'38") | 195 / 9187 |
23 | | 05'38" (+01'28") | 1000 / 10187 |
24 | | 05'38" (+01'28") | 772 / 10960 |
25 | | 05'31" (+01'21") | 48 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 06'17" | 00:17'13" |
4 | 07'58" | 00:25'11" |
5 | 06'01" | 00:31'12" |
6 | 06'22" | 00:37'34" |
7 | 07'24" | 00:44'58" |
8 | 06'12" | 00:51'10" |
9 | 06'11" | 00:57'21" |
10 | 07'05" | 01:04'26" |
11 | 05'37" | 01:10'03" |
11.0 | 03'50" | 01:10'05" |