11.0 km | 01:11:04 | 06:27/km日期: 2017-11-14 15:01 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'30" / 06'35" / 06'08" / 06'07" / 06'26" / 06'30" / 06'14" / 06'11" / 06'28" / 06'27" / 06'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+00'53") | 1000 / 11000 |
| 12 | | 10'45" (+04'39") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'35" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 06'07" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'30" | 00:39'16" |
| 7 | 06'14" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 06'28" | 00:58'09" |
| 10 | 06'27" | 01:04'36" |
| 11 | 06'59" | 01:11'35" |
| 11.0 | 10'49" | 01:11'45" |
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