12.0 km | 01:10:00 | 05:51/km日期: 2017-11-14 04:57 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'15" / 04'59" / 05'41" / 05'43" / 05'40" / 07'22" / 06'01" / 05'52" / 05'49" / 07'41" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+01'13") | 941 / 1941 |
| 3 | | 04'02" (+00'13") | 619 / 2561 |
| 4 | | 12'45" (+08'56") | 196 / 2757 |
| 5 | | 03'49" | 653 / 3411 |
| 6 | | 14'54" (+11'05") | 167 / 3578 |
| 7 | | 03'54" (+00'05") | 640 / 4219 |
| 8 | | 13'12" (+09'23") | 189 / 4409 |
| 9 | | 03'53" (+00'04") | 642 / 5051 |
| 10 | | 16'25" (+12'36") | 152 / 5203 |
| 11 | | 03'57" (+00'08") | 632 / 5836 |
| 12 | | 13'32" (+09'43") | 184 / 6020 |
| 13 | | 03'54" (+00'05") | 640 / 6660 |
| 14 | | 15'45" (+11'56") | 158 / 6819 |
| 15 | | 03'55" (+00'06") | 636 / 7456 |
| 16 | | 17'06" (+13'17") | 146 / 7602 |
| 17 | | 03'58" (+00'09") | 629 / 8232 |
| 18 | | 15'01" (+11'12") | 166 / 8398 |
| 19 | | 03'56" (+00'07") | 635 / 9033 |
| 20 | | 14'40" (+10'51") | 170 / 9204 |
| 21 | | 03'57" (+00'08") | 632 / 9836 |
| 22 | | 16'29" (+12'40") | 151 / 9988 |
| 23 | | 04'59" (+01'10") | 1000 / 10988 |
| 24 | | 05'09" (+01'20") | 970 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km 
Brooks GLYCERIN 13 累積 :
20312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'41" | 00:15'55" |
| 4 | 05'43" | 00:21'38" |
| 5 | 05'40" | 00:27'18" |
| 6 | 07'22" | 00:34'40" |
| 7 | 06'01" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 07'41" | 01:00'03" |
| 11 | 05'00" | 01:05'03" |
| 12.0 | 05'09" | 01:10'00" |
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