19.7 km | 02:29:36 | 07:36/km日期: 2017-11-12 06:42 - 總爬升: 354 m - 平均心率: 139 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'56" / 08'57" / 08'41" / 08'34" / 07'36" / 07'35" / 08'18" / 07'08" / 06'52" / 07'29" / 12'33" / 06'53" / 06'40" / 09'35" / 06'41" / 06'15" / 05'43" / 05'58" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'12") | 1000 / 1000 |
2 | | 08'56" (+03'13") | 1000 / 2000 |
3 | | 08'41" (+02'58") | 1000 / 3000 |
4 | | 08'34" (+02'51") | 1000 / 4000 |
5 | | 07'36" (+01'53") | 1000 / 5000 |
6 | | 07'34" (+01'51") | 1000 / 6000 |
7 | | 08'18" (+02'35") | 1000 / 7000 |
8 | | 07'07" (+01'24") | 1000 / 8000 |
9 | | 06'52" (+01'09") | 1000 / 9000 |
10 | | 07'28" (+01'45") | 1000 / 10000 |
11 | | 12'33" (+06'50") | 1000 / 11000 |
12 | | 06'52" (+01'09") | 1000 / 12000 |
13 | | 06'40" (+00'57") | 1000 / 13000 |
14 | | 09'35" (+03'52") | 1000 / 14000 |
15 | | 06'40" (+00'57") | 1000 / 15000 |
16 | | 06'14" (+00'31") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 05'58" (+00'15") | 1000 / 18000 |
19 | | 06'06" (+00'23") | 1000 / 19000 |
20 | | 06'15" (+00'32") | 656 / 19656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 246.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'57" | 00:16'53" |
3 | 08'41" | 00:25'34" |
4 | 08'34" | 00:34'08" |
5 | 07'36" | 00:41'44" |
6 | 07'35" | 00:49'19" |
7 | 08'18" | 00:57'37" |
8 | 07'08" | 01:04'45" |
9 | 06'52" | 01:11'37" |
10 | 07'29" | 01:19'06" |
11 | 12'33" | 01:31'39" |
12 | 06'53" | 01:38'32" |
13 | 06'40" | 01:45'12" |
14 | 09'35" | 01:54'47" |
15 | 06'41" | 02:01'28" |
16 | 06'15" | 02:07'43" |
17 | 05'43" | 02:13'26" |
18 | 05'58" | 02:19'24" |
19 | 06'06" | 02:25'30" |
19.7 | 06'16" | 02:29'37" |