19.6 km | 01:40:54 | 05:09/km日期: 2017-11-12 06:07 - 總爬升: 426 m - 卡路里: 1588 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'28" / 05'07" / 05'07" / 05'10" / 04'46" / 04'44" / 05'16" / 06'28" / 05'18" / 04'41" / 04'45" / 05'30" / 05'52" / 05'58" / 05'46" / 04'50" / 04'41" / 04'34" / 04'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'52") | 1000 / 7000 |
| 8 | | 06'27" (+02'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'54") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+01'06") | 1000 / 12000 |
| 13 | | 05'51" (+01'27") | 1000 / 13000 |
| 14 | | 05'57" (+01'33") | 1000 / 14000 |
| 15 | | 05'46" (+01'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'23" | 565 / 19565 |
11月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 04'46" | 00:25'38" |
| 6 | 04'44" | 00:30'22" |
| 7 | 05'16" | 00:35'38" |
| 8 | 06'28" | 00:42'06" |
| 9 | 05'18" | 00:47'24" |
| 10 | 04'41" | 00:52'05" |
| 11 | 04'45" | 00:56'50" |
| 12 | 05'30" | 01:02'20" |
| 13 | 05'52" | 01:08'12" |
| 14 | 05'58" | 01:14'10" |
| 15 | 05'46" | 01:19'56" |
| 16 | 04'50" | 01:24'46" |
| 17 | 04'41" | 01:29'27" |
| 18 | 04'34" | 01:34'01" |
| 19 | 04'25" | 01:38'26" |
| 19.6 | 04'42" | 01:41'06" |
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