16.7 km | 01:55:16 | 06:54/km日期: 2017-11-09 20:35 - 平均心率: 165 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'39" / 06'20" / 05'55" / 06'11" / 06'24" / 06'04" / 05'48" / 06'03" / 09'07" / 06'29" / 06'17" / 06'42" / 08'28" / 06'35" / 06'37" / 10'48" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'20" (+00'33") | 1000 / 2000 |
3 | | 05'54" (+00'07") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 06'22" (+00'35") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 06'03" (+00'16") | 1000 / 8000 |
9 | | 09'07" (+03'20") | 1000 / 9000 |
10 | | 06'28" (+00'41") | 1000 / 10000 |
11 | | 06'16" (+00'29") | 1000 / 11000 |
12 | | 06'41" (+00'54") | 1000 / 12000 |
13 | | 08'28" (+02'41") | 1000 / 13000 |
14 | | 06'34" (+00'47") | 1000 / 14000 |
15 | | 06'37" (+00'50") | 1000 / 15000 |
16 | | 10'47" (+05'00") | 1000 / 16000 |
17 | | 07'01" (+01'14") | 686 / 16686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
66.82 km Adidas adizero Boston 6 累積 :
1031.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 05'55" | 00:18'54" |
4 | 06'11" | 00:25'05" |
5 | 06'24" | 00:31'29" |
6 | 06'04" | 00:37'33" |
7 | 05'48" | 00:43'21" |
8 | 06'03" | 00:49'24" |
9 | 09'07" | 00:58'31" |
10 | 06'29" | 01:05'00" |
11 | 06'17" | 01:11'17" |
12 | 06'42" | 01:17'59" |
13 | 08'28" | 01:26'27" |
14 | 06'35" | 01:33'02" |
15 | 06'37" | 01:39'39" |
16 | 10'48" | 01:50'27" |
16.7 | 07'01" | 01:55'16" |