10.1 km | 00:48:38 | 04:49/km日期: 2017-11-13 18:47 - 卡路里: 801 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'09" / 04'54" / 04'56" / 05'01" / 04'53" / 04'49" / 04'25" / 04'25" / 04'41" / 04'31" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'45") | 1000 / 1000 |
2 | | 04'53" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'31") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 04'53" (+00'29") | 1000 / 5000 |
6 | | 04'49" (+00'25") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'25" (+00'01") | 1000 / 8000 |
9 | | 04'40" (+00'16") | 1000 / 9000 |
10 | | 04'30" (+00'06") | 1000 / 10000 |
11 | | 09'19" (+04'55") | 97 / 10097 |
11月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'54" | 00:10'03" |
3 | 04'56" | 00:14'59" |
4 | 05'01" | 00:20'00" |
5 | 04'53" | 00:24'53" |
6 | 04'49" | 00:29'42" |
7 | 04'25" | 00:34'07" |
8 | 04'25" | 00:38'32" |
9 | 04'41" | 00:43'13" |
10 | 04'31" | 00:47'44" |
10.1 | 09'14" | 00:48'38" |