10.0 km | 01:05:31 | 06:32/km日期: 2017-11-13 06:14 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'30" / 06'35" / 06'25" / 06'19" / 06'22" / 06'27" / 06'50" / 06'34" / 06'48" / 06'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 14'07" (+07'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'27" | 00:38'38" |
| 7 | 06'50" | 00:45'28" |
| 8 | 06'34" | 00:52'02" |
| 9 | 06'48" | 00:58'50" |
| 10 | 06'32" | 01:05'22" |
| 10.0 | 13'47" | 01:05'31" |
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