20.8 km | 01:31:06 | 04:23/km日期: 2017-11-13 18:46 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 03'41" / 03'35" / 03'37" / 04'20" / 04'24" / 03'56" / 03'46" / 03'45" / 05'17" / 05'02" / 05'03" / 05'02" / 05'06" / 04'10" / 03'34" / 03'53" / 04'10" / 03'42" / 05'01" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'16") | 217 / 217 |
2 | | 03'42" (+00'20") | 211 / 429 |
3 | | 03'47" (+00'25") | 202 / 631 |
4 | | 03'37" (+00'15") | 211 / 842 |
5 | | 03'35" (+00'13") | 209 / 1051 |
6 | | 03'38" (+00'16") | 206 / 1257 |
7 | | 03'32" (+00'10") | 211 / 1469 |
8 | | 03'34" (+00'12") | 209 / 1678 |
9 | | 03'35" (+00'13") | 213 / 1892 |
10 | | 03'35" (+00'13") | 209 / 2101 |
11 | | 03'37" (+00'15") | 211 / 2312 |
12 | | 03'37" (+00'15") | 207 / 2520 |
13 | | 03'33" (+00'11") | 215 / 2735 |
14 | | 03'41" (+00'19") | 207 / 2943 |
15 | | 03'38" (+00'16") | 214 / 3157 |
16 | | 04'26" (+01'04") | 202 / 3360 |
17 | | 04'23" (+01'01") | 204 / 3565 |
18 | | 04'25" (+01'03") | 207 / 3772 |
19 | | 04'34" (+01'12") | 203 / 3976 |
20 | | 04'36" (+01'14") | 206 / 4182 |
21 | | 04'42" (+01'20") | 204 / 4387 |
22 | | 04'34" (+01'12") | 200 / 4587 |
23 | | 04'16" (+00'54") | 206 / 4793 |
24 | | 03'51" (+00'29") | 207 / 5001 |
25 | | 03'50" (+00'28") | 208 / 5209 |
26 | | 03'54" (+00'32") | 204 / 5414 |
27 | | 03'53" (+00'31") | 205 / 5619 |
28 | | 04'00" (+00'38") | 199 / 5819 |
29 | | 03'55" (+00'33") | 207 / 6027 |
30 | | 03'43" (+00'21") | 201 / 6228 |
31 | | 03'44" (+00'22") | 200 / 6429 |
32 | | 03'44" (+00'22") | 204 / 6634 |
33 | | 03'49" (+00'27") | 200 / 6835 |
34 | | 03'48" (+00'26") | 201 / 7036 |
35 | | 03'39" (+00'17") | 209 / 7246 |
36 | | 03'44" (+00'22") | 200 / 7447 |
37 | | 03'45" (+00'23") | 208 / 7655 |
38 | | 03'48" (+00'26") | 201 / 7856 |
39 | | 03'49" (+00'27") | 204 / 8061 |
40 | | 03'47" (+00'25") | 202 / 8263 |
41 | | 03'50" (+00'28") | 204 / 8467 |
42 | | 03'51" (+00'29") | 203 / 8670 |
43 | | 03'56" (+00'34") | 207 / 8877 |
44 | | 04'19" (+00'57") | 25 / 8903 |
45 | | 05'18" (+01'56") | 195 / 9098 |
46 | | 05'01" (+01'39") | 201 / 9300 |
47 | | 04'55" (+01'33") | 203 / 9503 |
48 | | 05'02" (+01'40") | 201 / 9705 |
49 | | 04'59" (+01'37") | 203 / 9908 |
50 | | 05'05" (+01'43") | 202 / 10111 |
51 | | 05'04" (+01'42") | 207 / 10318 |
52 | | 04'59" (+01'37") | 203 / 10522 |
53 | | 04'57" (+01'35") | 205 / 10727 |
54 | | 05'05" (+01'43") | 202 / 10930 |
55 | | 05'00" (+01'38") | 203 / 11133 |
56 | | 05'02" (+01'40") | 205 / 11338 |
57 | | 04'58" (+01'36") | 207 / 11546 |
58 | | 05'08" (+01'46") | 207 / 11754 |
59 | | 05'10" (+01'48") | 209 / 11963 |
60 | | 05'08" (+01'46") | 204 / 12167 |
61 | | 05'04" (+01'42") | 210 / 12377 |
62 | | 05'02" (+01'40") | 208 / 12586 |
63 | | 05'13" (+01'51") | 207 / 12793 |
64 | | 04'57" (+01'35") | 211 / 13004 |
65 | | 04'52" (+01'30") | 208 / 13213 |
66 | | 04'54" (+01'32") | 217 / 13430 |
67 | | 03'44" (+00'22") | 213 / 13644 |
68 | | 03'30" (+00'08") | 213 / 13858 |
69 | | 03'34" (+00'12") | 210 / 14068 |
70 | | 03'35" (+00'13") | 203 / 14272 |
71 | | 03'37" (+00'15") | 202 / 14475 |
72 | | 03'34" (+00'12") | 210 / 14685 |
73 | | 03'33" (+00'11") | 206 / 14891 |
74 | | 03'26" (+00'04") | 217 / 15109 |
75 | | 03'31" (+00'09") | 207 / 15317 |
76 | | 03'26" (+00'04") | 217 / 15535 |
77 | | 03'31" (+00'09") | 212 / 15747 |
78 | | 05'06" (+01'44") | 209 / 15956 |
79 | | 04'41" (+01'19") | 209 / 16166 |
80 | | 04'37" (+01'15") | 212 / 16379 |
81 | | 04'34" (+01'12") | 215 / 16594 |
82 | | 03'33" (+00'11") | 215 / 16809 |
83 | | 03'28" (+00'06") | 210 / 17020 |
84 | | 03'31" (+00'09") | 207 / 17227 |
85 | | 03'23" (+00'01") | 211 / 17439 |
86 | | 03'22" | 212 / 17652 |
87 | | 03'22" | 212 / 17864 |
88 | | 05'26" (+02'04") | 202 / 18066 |
89 | | 05'04" (+01'42") | 206 / 18273 |
90 | | 05'07" (+01'45") | 207 / 18481 |
91 | | 04'53" (+01'31") | 208 / 18689 |
92 | | 04'55" (+01'33") | 216 / 18906 |
93 | | 05'18" (+01'56") | 207 / 19113 |
94 | | 06'29" (+03'07") | 203 / 19316 |
95 | | 06'16" (+02'54") | 210 / 19526 |
96 | | 06'16" (+02'54") | 212 / 19738 |
97 | | 06'31" (+03'09") | 204 / 19943 |
98 | | 06'34" (+03'12") | 203 / 20146 |
99 | | 06'21" (+02'59") | 207 / 20353 |
100 | | 06'22" (+03'00") | 206 / 20560 |
101 | | 06'26" (+03'04") | 206 / 20767 |
102 | | 06'15" (+02'53") | 10 / 20777 |
11月累積里程 : 502.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'35" | 00:07'16" |
3 | 03'37" | 00:10'53" |
4 | 04'20" | 00:15'13" |
5 | 04'24" | 00:19'37" |
6 | 03'56" | 00:23'33" |
7 | 03'46" | 00:27'19" |
8 | 03'45" | 00:31'04" |
9 | 05'17" | 00:36'21" |
10 | 05'02" | 00:41'23" |
11 | 05'03" | 00:46'26" |
12 | 05'02" | 00:51'28" |
13 | 05'06" | 00:56'34" |
14 | 04'10" | 01:00'44" |
15 | 03'34" | 01:04'18" |
16 | 03'53" | 01:08'11" |
17 | 04'10" | 01:12'21" |
18 | 03'42" | 01:16'03" |
19 | 05'01" | 01:21'04" |
20 | 06'19" | 01:27'23" |
20.8 | 06'25" | 01:32'23" |