23.1 km | 01:42:48 | 04:27/km日期: 2017-11-12 06:38 - 總爬升: 211 m - 平均心率: 167 - 卡路里: 1407 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'37" / 04'17" / 04'09" / 04'13" / 04'17" / 04'15" / 04'15" / 04'30" / 04'08" / 04'16" / 04'14" / 04'17" / 04'17" / 04'16" / 04'25" / 04'22" / 04'18" / 08'16" / 05'39" / 04'43" / 04'57" / 04'47" / 04'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 1000 / 1000 |
| 2 | | 04'16" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'08") | 1000 / 13000 |
| 14 | | 04'15" (+00'07") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'21" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+01'31") | 1000 / 19000 |
| 20 | | 04'42" (+00'34") | 1000 / 20000 |
| 21 | | 04'56" (+00'48") | 1000 / 21000 |
| 22 | | 04'47" (+00'39") | 1000 / 22000 |
| 23 | | 04'34" (+00'26") | 1000 / 23000 |
| 24 | | 05'25" (+01'17") | 86 / 23086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'09" | 00:13'03" |
| 4 | 04'13" | 00:17'16" |
| 5 | 04'17" | 00:21'33" |
| 6 | 04'15" | 00:25'48" |
| 7 | 04'15" | 00:30'03" |
| 8 | 04'30" | 00:34'33" |
| 9 | 04'08" | 00:38'41" |
| 10 | 04'16" | 00:42'57" |
| 11 | 04'14" | 00:47'11" |
| 12 | 04'17" | 00:51'28" |
| 13 | 04'17" | 00:55'45" |
| 14 | 04'16" | 01:00'01" |
| 15 | 04'25" | 01:04'26" |
| 16 | 04'22" | 01:08'48" |
| 17 | 04'18" | 01:13'06" |
| 18 | 08'16" | 01:21'22" |
| 19 | 05'39" | 01:27'01" |
| 20 | 04'43" | 01:31'44" |
| 21 | 04'57" | 01:36'41" |
| 22 | 04'47" | 01:41'28" |
| 23 | 04'34" | 01:46'02" |
| 23.1 | 05'23" | 01:46'30" |
展開計圈分析
留言 
