16.3 km | 01:39:59 | 06:09/km日期: 2017-11-10 17:15 - 平均心率: 160 - 卡路里: 1270 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'34" / 05'42" / 05'45" / 05'50" / 06'01" / 06'13" / 06'16" / 06'33" / 06'10" / 05'57" / 06'17" / 06'12" / 06'33" / 06'27" / 06'28" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'59") | 1000 / 13000 |
| 14 | | 06'27" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+00'54") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 06'01" | 00:28'52" |
| 6 | 06'13" | 00:35'05" |
| 7 | 06'16" | 00:41'21" |
| 8 | 06'33" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 05'57" | 01:00'01" |
| 11 | 06'17" | 01:06'18" |
| 12 | 06'12" | 01:12'30" |
| 13 | 06'33" | 01:19'03" |
| 14 | 06'27" | 01:25'30" |
| 15 | 06'28" | 01:31'58" |
| 16 | 06'23" | 01:38'21" |
| 16.3 | 06'26" | 01:39'59" |
留言 
展開計圈分析
