14.0 km | 01:08:12 | 04:52/km日期: 2017-11-08 18:32 - 地點: 清大 - 天氣: 舒適 - 平均心率: 180 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'22" / 04'57" / 04'48" / 04'48" / 05'09" / 04'48" / 06'13" / 04'21" / 04'21" / 04'10" / 06'05" / 04'31" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+01'49") | 1000 / 13000 |
| 14 | | 06'16" (+02'06") | 934 / 13934 |
0-1K 操場熱身 (伸展拉筋)
1-6K 520-450 漸速跑 (喝口水)
6-10K 450-410 漸速跑 (喝口水)
10-14K 440-430 定速跑 . 就GG了
心得:
1.左大腿&腳足底筋膜.恢復約8成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
351.69 km 
Asics Tarther Zeal 2 累積 :
2081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 04'57" | 00:13'19" |
| 3 | 04'48" | 00:18'07" |
| 4 | 04'48" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 04'48" | 00:32'52" |
| 7 | 06'13" | 00:39'05" |
| 8 | 04'21" | 00:43'26" |
| 9 | 04'21" | 00:47'47" |
| 10 | 04'10" | 00:51'57" |
| 11 | 06'05" | 00:58'02" |
| 12 | 04'31" | 01:02'33" |
| 13 | 07'45" | 01:10'18" |
| 13.9 | 06'15" | 01:16'09" |
展開計圈分析
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