13.5 km | 01:33:58 | 06:57/km日期: 2017-11-12 16:12 - 卡路里: 944 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'29" / 07'08" / 07'09" / 07'34" / 07'04" / 07'36" / 07'11" / 07'20" / 07'57" / 06'08" / 05'46" / 05'37" / 06'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'52") | 1000 / 1000 |
| 2 | | 07'07" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'33") | 1000 / 3000 |
| 4 | | 07'33" (+01'57") | 1000 / 4000 |
| 5 | | 07'03" (+01'27") | 1000 / 5000 |
| 6 | | 07'35" (+01'59") | 1000 / 6000 |
| 7 | | 07'11" (+01'35") | 1000 / 7000 |
| 8 | | 07'19" (+01'43") | 1000 / 8000 |
| 9 | | 07'56" (+02'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'54") | 508 / 13508 |
11月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'09" | 00:21'46" |
| 4 | 07'34" | 00:29'20" |
| 5 | 07'04" | 00:36'24" |
| 6 | 07'36" | 00:44'00" |
| 7 | 07'11" | 00:51'11" |
| 8 | 07'20" | 00:58'31" |
| 9 | 07'57" | 01:06'28" |
| 10 | 06'08" | 01:12'36" |
| 11 | 05'46" | 01:18'22" |
| 12 | 05'37" | 01:23'59" |
| 13 | 06'11" | 01:30'10" |
| 13.5 | 07'28" | 01:33'58" |
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