10.0 km | 00:47:48 | 04:45/km日期: 2017-11-07 05:47 - 卡路里: 863 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'26" / 04'45" / 04'41" / 04'49" / 04'47" / 04'43" / 04'40" / 04'38" / 04'26" / 04'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 11'12" (+06'48") | 42 / 10042 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'41" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 04'26" | 00:42'55" |
| 10 | 04'25" | 00:47'20" |
| 10.0 | 11'00" | 00:47'48" |
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