5.0 km | 00:23:19 | 04:39/km日期: 2017-11-13 21:08 - 平均心率: 145 - 卡路里: 280 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'37" / 04'21" / 04'22" / 04'29" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 211 / 211 |
| 2 | | 04'33" (+00'21") | 208 / 419 |
| 3 | | 04'31" (+00'19") | 206 / 626 |
| 4 | | 04'32" (+00'20") | 201 / 827 |
| 5 | | 04'22" (+00'10") | 201 / 1029 |
| 6 | | 04'22" (+00'10") | 205 / 1235 |
| 7 | | 04'26" (+00'14") | 198 / 1434 |
| 8 | | 04'21" (+00'09") | 206 / 1641 |
| 9 | | 04'20" (+00'08") | 207 / 1848 |
| 10 | | 04'16" (+00'04") | 206 / 2055 |
| 11 | | 04'18" (+00'06") | 204 / 2259 |
| 12 | | 04'27" (+00'15") | 205 / 2465 |
| 13 | | 04'23" (+00'11") | 208 / 2674 |
| 14 | | 04'21" (+00'09") | 202 / 2877 |
| 15 | | 04'17" (+00'05") | 209 / 3087 |
| 16 | | 04'16" (+00'04") | 210 / 3297 |
| 17 | | 04'34" (+00'22") | 203 / 3501 |
| 18 | | 04'33" (+00'21") | 207 / 3708 |
| 19 | | 04'37" (+00'25") | 195 / 3904 |
| 20 | | 04'12" | 217 / 4122 |
| 21 | | 05'11" (+00'59") | 202 / 4324 |
| 22 | | 05'09" (+00'57") | 200 / 4524 |
| 23 | | 04'48" (+00'36") | 207 / 4732 |
| 24 | | 04'50" (+00'38") | 213 / 4945 |
| 25 | | 04'12" | 205 / 5151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
89.90 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 04'50" | 00:22'39" |
| 5.2 | 04'14" | 00:23'19" |
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