30.2 km | 03:40:24 | 07:17/km日期: 2017-11-11 07:59 - 平均心率: 122 - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'04" / 06'54" / 06'47" / 06'37" / 06'36" / 06'50" / 07'31" / 06'52" / 07'07" / 06'42" / 06'48" / 06'37" / 07'00" / 07'46" / 07'02" / 07'06" / 06'49" / 07'53" / 07'11" / 06'46" / 06'39" / 06'45" / 06'42" / 07'00" / 08'16" / 08'16" / 07'30" / 06'50" / 06'54" / 11'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 07'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 07'00" (+00'24") | 1000 / 13000 |
| 14 | | 07'46" (+01'10") | 1000 / 14000 |
| 15 | | 07'02" (+00'26") | 1000 / 15000 |
| 16 | | 07'05" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+00'13") | 1000 / 17000 |
| 18 | | 07'53" (+01'17") | 1000 / 18000 |
| 19 | | 07'10" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+00'10") | 1000 / 20000 |
| 21 | | 06'38" (+00'02") | 1000 / 21000 |
| 22 | | 06'45" (+00'09") | 1000 / 22000 |
| 23 | | 06'41" (+00'05") | 1000 / 23000 |
| 24 | | 06'56" (+00'20") | 1000 / 24000 |
| 25 | | 08'19" (+01'43") | 1000 / 25000 |
| 26 | | 08'16" (+01'40") | 1000 / 26000 |
| 27 | | 07'29" (+00'53") | 1000 / 27000 |
| 28 | | 06'49" (+00'13") | 1000 / 28000 |
| 29 | | 06'54" (+00'18") | 1000 / 29000 |
| 30 | | 11'05" (+04'29") | 1000 / 30000 |
| 31 | | 07'25" (+00'49") | 201 / 30201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 313.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'54" | 00:16'58" |
| 3 | 06'47" | 00:23'45" |
| 4 | 06'37" | 00:30'22" |
| 5 | 06'36" | 00:36'58" |
| 6 | 06'50" | 00:43'48" |
| 7 | 07'31" | 00:51'19" |
| 8 | 06'52" | 00:58'11" |
| 9 | 07'07" | 01:05'18" |
| 10 | 06'42" | 01:12'00" |
| 11 | 06'48" | 01:18'48" |
| 12 | 06'37" | 01:25'25" |
| 13 | 07'00" | 01:32'25" |
| 14 | 07'46" | 01:40'11" |
| 15 | 07'02" | 01:47'13" |
| 16 | 07'06" | 01:54'19" |
| 17 | 06'49" | 02:01'08" |
| 18 | 07'53" | 02:09'01" |
| 19 | 07'11" | 02:16'12" |
| 20 | 06'46" | 02:22'58" |
| 21 | 06'39" | 02:29'37" |
| 22 | 06'45" | 02:36'22" |
| 23 | 06'42" | 02:43'04" |
| 24 | 07'00" | 02:50'04" |
| 25 | 08'16" | 02:58'20" |
| 26 | 08'16" | 03:06'36" |
| 27 | 07'30" | 03:14'06" |
| 28 | 06'50" | 03:20'56" |
| 29 | 06'54" | 03:27'50" |
| 30 | 11'05" | 03:38'55" |
| 30.2 | 07'26" | 03:40'25" |
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