8.0 km | 00:32:52 | 04:06/km日期: 2017-11-14 05:11 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 03'59" / 03'58" / 04'02" / 04'02" / 04'09" / 04'16" / 04'15" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 03'47" | 12 / 8012 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 04'02" | 00:11'59" |
| 4 | 04'02" | 00:16'01" |
| 5 | 04'09" | 00:20'10" |
| 6 | 04'16" | 00:24'26" |
| 7 | 04'15" | 00:28'41" |
| 8 | 04'10" | 00:32'51" |
| 8.0 | 02'44" | 00:32'53" |
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