11.2 km | 01:07:28 | 06:01/km日期: 2017-11-12 15:54 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'00" / 05'56" / 06'01" / 05'59" / 06'00" / 06'07" / 06'14" / 06'09" / 06'05" / 06'02" / 05'57" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'03") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'08" (+00'12") | 1000 / 8000 |
9 | | 06'05" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 04'59" | 198 / 11198 |
11月累積里程 : 196.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 06'01" | 00:17'57" |
4 | 05'59" | 00:23'56" |
5 | 06'00" | 00:29'56" |
6 | 06'07" | 00:36'03" |
7 | 06'14" | 00:42'17" |
8 | 06'09" | 00:48'26" |
9 | 06'05" | 00:54'31" |
10 | 06'02" | 01:00'33" |
11 | 05'57" | 01:06'30" |
11.2 | 04'57" | 01:07'29" |