21.8 km | 03:13:05 | 08:50/km日期: 2017-11-12 06:49 - 總爬升: 196 m - 地點: 田中 - 天氣: 雨天 - 平均心率: 133 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 09'09" / 08'04" / 08'38" / 06'55" / 06'46" / 10'31" / 10'58" / 10'08" / 06'53" / 10'15" / 06'48" / 15'06" / 10'23" / 07'20" / 07'19" / 07'13" / 07'55" / 06'34" / 08'45" / 13'23" / 07'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'36") | 1000 / 1000 |
| 2 | | 08'03" (+01'30") | 1000 / 2000 |
| 3 | | 08'37" (+02'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 10'30" (+03'57") | 1000 / 6000 |
| 7 | | 10'58" (+04'25") | 1000 / 7000 |
| 8 | | 10'08" (+03'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 10'14" (+03'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 1000 / 11000 |
| 12 | | 15'05" (+08'32") | 1000 / 12000 |
| 13 | | 10'23" (+03'50") | 1000 / 13000 |
| 14 | | 07'19" (+00'46") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'13" (+00'40") | 1000 / 16000 |
| 17 | | 07'54" (+01'21") | 1000 / 17000 |
| 18 | | 06'33" | 1000 / 18000 |
| 19 | | 08'45" (+02'12") | 1000 / 19000 |
| 20 | | 13'22" (+06'49") | 1000 / 20000 |
| 21 | | 07'41" (+01'08") | 1000 / 21000 |
| 22 | | 07'30" (+00'57") | 846 / 21846 |
雖然今年沒有抽中田中馬，不過也可以帶家人來走走玩玩看熱鬧，下來跑跑感受熱情鄉民氣氛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'04" | 00:17'13" |
| 3 | 08'38" | 00:25'51" |
| 4 | 06'55" | 00:32'46" |
| 5 | 06'46" | 00:39'32" |
| 6 | 10'31" | 00:50'03" |
| 7 | 10'58" | 01:01'01" |
| 8 | 10'08" | 01:11'09" |
| 9 | 06'53" | 01:18'02" |
| 10 | 10'15" | 01:28'17" |
| 11 | 06'48" | 01:35'05" |
| 12 | 15'06" | 01:50'11" |
| 13 | 10'23" | 02:00'34" |
| 14 | 07'20" | 02:07'54" |
| 15 | 07'19" | 02:15'13" |
| 16 | 07'13" | 02:22'26" |
| 17 | 07'55" | 02:30'21" |
| 18 | 06'34" | 02:36'55" |
| 19 | 08'45" | 02:45'40" |
| 20 | 13'23" | 02:59'03" |
| 21 | 07'41" | 03:06'44" |
| 21.8 | 07'31" | 03:13'06" |
留言 
展開計圈分析
