21.2 km | 01:53:00 | 05:19/km日期: 2017-11-12 06:45 - 平均心率: 149 - 卡路里: 1297 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'03" / 05'01" / 05'09" / 04'59" / 05'02" / 05'00" / 04'59" / 05'37" / 04'41" / 05'22" / 05'45" / 04'42" / 05'11" / 05'18" / 05'13" / 05'23" / 06'29" / 05'47" / 06'15" / 05'31" / 05'30" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
303.29 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 05'37" | 00:40'50" |
| 9 | 04'41" | 00:45'31" |
| 10 | 05'22" | 00:50'53" |
| 11 | 05'45" | 00:56'38" |
| 12 | 04'42" | 01:01'20" |
| 13 | 05'11" | 01:06'31" |
| 14 | 05'18" | 01:11'49" |
| 15 | 05'13" | 01:17'02" |
| 16 | 05'23" | 01:22'25" |
| 17 | 06'29" | 01:28'54" |
| 18 | 05'47" | 01:34'41" |
| 19 | 06'15" | 01:40'56" |
| 20 | 05'31" | 01:46'27" |
| 21 | 05'30" | 01:51'57" |
| 21.2 | 05'48" | 01:53'04" |
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