34.0 km | 05:13:15 | 09:12/km日期: 2017-11-12 06:28 - 總爬升: 201 m - 卡路里: 1713 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'33" / 07'34" / 07'38" / 07'54" / 07'40" / 08'52" / 08'01" / 08'23" / 08'52" / 08'49" / 08'50" / 08'43" / 08'16" / 08'54" / 09'02" / 08'41" / 08'15" / 08'55" / 08'34" / 08'47" / 09'49" / 08'45" / 09'07" / 09'11" / 12'34" / 11'21" / 09'57" / 09'38" / 12'20" / 09'19" / 09'46" / 09'58" / 10'01" / 12'23" /
11月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'34" | 00:16'07" |
| 3 | 07'38" | 00:23'45" |
| 4 | 07'54" | 00:31'39" |
| 5 | 07'40" | 00:39'19" |
| 6 | 08'52" | 00:48'11" |
| 7 | 08'01" | 00:56'12" |
| 8 | 08'23" | 01:04'35" |
| 9 | 08'52" | 01:13'27" |
| 10 | 08'49" | 01:22'16" |
| 11 | 08'50" | 01:31'06" |
| 12 | 08'43" | 01:39'49" |
| 13 | 08'16" | 01:48'05" |
| 14 | 08'54" | 01:56'59" |
| 15 | 09'02" | 02:06'01" |
| 16 | 08'41" | 02:14'42" |
| 17 | 08'15" | 02:22'57" |
| 18 | 08'55" | 02:31'52" |
| 19 | 08'34" | 02:40'26" |
| 20 | 08'47" | 02:49'13" |
| 21 | 09'49" | 02:59'02" |
| 22 | 08'45" | 03:07'47" |
| 23 | 09'07" | 03:16'54" |
| 24 | 09'11" | 03:26'05" |
| 25 | 12'34" | 03:38'39" |
| 26 | 11'21" | 03:50'00" |
| 27 | 09'57" | 03:59'57" |
| 28 | 09'38" | 04:09'35" |
| 29 | 12'20" | 04:21'55" |
| 30 | 09'19" | 04:31'14" |
| 31 | 09'46" | 04:41'00" |
| 32 | 09'58" | 04:50'58" |
| 33 | 10'01" | 05:00'59" |
| 34.0 | 12'22" | 05:13'15" |
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