12.1 km | 01:07:18 | 05:34/km日期: 2017-11-09 19:00 - 平均心率: 128 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'16" / 06'29" / 07'26" / 09'12" / 14'00" / 05'15" / 04'29" / 10'39" / 05'31" / 05'22" / 04'52" / 05'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'59") | 1000 / 2000 |
| 3 | | 07'00" (+02'31") | 1000 / 3000 |
| 4 | | 05'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'31" (+02'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'56") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 07'26" | 00:20'11" |
| 4 | 09'12" | 00:29'23" |
| 5 | 14'00" | 00:43'23" |
| 6 | 05'15" | 00:48'38" |
| 7 | 04'29" | 00:53'07" |
| 8 | 10'39" | 01:03'46" |
| 9 | 05'31" | 01:09'17" |
| 10 | 05'22" | 01:14'39" |
| 11 | 04'52" | 01:19'31" |
| 12 | 05'10" | 01:24'41" |
| 12.1 | 04'21" | 01:25'01" |
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