8.5 km | 01:01:42 | 07:13/km日期: 2017-11-09 20:15 - 總爬升: 155 m - 卡路里: 399 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 07'32" / 05'58" / 06'31" / 06'35" / 10'02" / 07'02" / 06'58" / 07'18" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 10'02" (+04'04") | 1000 / 5000 |
| 6 | | 07'01" (+01'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 07'07" (+01'09") | 531 / 8531 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'58" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 10'02" | 00:36'38" |
| 6 | 07'02" | 00:43'40" |
| 7 | 06'58" | 00:50'38" |
| 8 | 07'18" | 00:57'56" |
| 8.5 | 07'06" | 01:01'43" |
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