10.1 km | 01:13:32 | 07:17/km日期: 2017-11-11 06:33 - 地點: 蘭潭 - 卡路里: 544 Cal - 總步數: 11648 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 07'14" / 06'36" / 06'24" / 06'38" / 06'40" / 06'50" / 06'27" / 06'27" / 06'33" / 06'47" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'49") | 1001 / 1001 | 168 / 82 |
| 2 | | 06'33" (+00'09") | 1006 / 2007 | 173 / 87 |
| 3 | | 06'24" | 1011 / 3019 | 174 / 89 |
| 4 | | 06'39" (+00'15") | 1009 / 4029 | 171 / 87 |
| 5 | | 06'39" (+00'15") | 1001 / 5030 | 171 / 87 |
| 6 | | 06'48" (+00'24") | 1003 / 6034 | 170 / 86 |
| 7 | | 06'26" (+00'02") | 1003 / 7038 | 170 / 91 |
| 8 | | 06'24" | 1007 / 8045 | 171 / 91 |
| 9 | | 06'32" (+00'08") | 1002 / 9048 | 171 / 89 |
| 10 | | 06'45" (+00'21") | 1004 / 10053 | 171 / 86 |
| 11 | | 01:23'51" (+17'27") | 80 / 10133 | 30 / 39 |
11月累積里程 : 116.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'36" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'50" | 00:40'22" |
| 7 | 06'27" | 00:46'49" |
| 8 | 06'27" | 00:53'16" |
| 9 | 06'33" | 00:59'49" |
| 10 | 06'47" | 01:06'36" |
| 10.1 | 86'20" | 01:13'32" |
展開計圈分析
留言 
