11.2 km | 01:00:53 | 05:26/km日期: 2013-12-12 18:39 - 地點: 鹿港鎮立運動場 - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'56" / 05'44" / 05'38" / 05'34" / 05'34" / 05'24" / 05'27" / 05'29" / 05'27" / 05'29" / 04'54" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 405 / 405 |
| 2 | | 05'48" (+00'36") | 418 / 823 |
| 3 | | 05'45" (+00'33") | 433 / 1257 |
| 4 | | 05'43" (+00'31") | 424 / 1682 |
| 5 | | 05'40" (+00'28") | 431 / 2113 |
| 6 | | 05'42" (+00'30") | 423 / 2536 |
| 7 | | 05'36" (+00'24") | 427 / 2964 |
| 8 | | 05'35" (+00'23") | 429 / 3394 |
| 9 | | 05'29" (+00'17") | 427 / 3821 |
| 10 | | 05'30" (+00'18") | 423 / 4245 |
| 11 | | 05'34" (+00'22") | 427 / 4673 |
| 12 | | 05'36" (+00'24") | 424 / 5098 |
| 13 | | 05'27" (+00'15") | 417 / 5516 |
| 14 | | 05'19" (+00'07") | 428 / 5944 |
| 15 | | 05'27" (+00'15") | 421 / 6365 |
| 16 | | 05'28" (+00'16") | 428 / 6794 |
| 17 | | 05'28" (+00'16") | 426 / 7220 |
| 18 | | 05'20" (+00'08") | 420 / 7641 |
| 19 | | 05'30" (+00'18") | 420 / 8062 |
| 20 | | 05'24" (+00'12") | 422 / 8484 |
| 21 | | 05'30" (+00'18") | 427 / 8911 |
| 22 | | 05'34" (+00'22") | 424 / 9336 |
| 23 | | 05'29" (+00'17") | 422 / 9759 |
| 24 | | 05'25" (+00'13") | 421 / 10180 |
| 25 | | 05'12" | 428 / 10608 |
| 26 | | 04'15" | 422 / 11031 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'27" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'27" | 00:50'13" |
| 10 | 05'29" | 00:55'42" |
| 11 | 04'54" | 01:00'36" |
| 11.2 | 01'28" | 01:00'53" |
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