10.0 km | 01:07:08 | 06:41/km日期: 2017-10-29 15:48 - 平均心率: 174 - 卡路里: 814 Cal - 平均步頻: 178 - PM2.5: 良好(23)
Pace: 06'09" / 06'24" / 06'21" / 06'41" / 06'48" / 07'01" / 06'54" / 06'54" / 06'46" / 07'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'51") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'41" | 00:25'35" |
| 5 | 06'48" | 00:32'23" |
| 6 | 07'01" | 00:39'24" |
| 7 | 06'54" | 00:46'18" |
| 8 | 06'54" | 00:53'12" |
| 9 | 06'46" | 00:59'58" |
| 10 | 07'00" | 01:06'58" |
| 10.0 | 06'45" | 01:07'09" |
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