20.0 km | 02:08:26 | 06:25/km日期: 2017-11-11 06:06 - 總爬升: 280 m - 卡路里: 1497 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'35" / 06'01" / 05'57" / 06'02" / 06'30" / 05'27" / 06'02" / 06'09" / 05'44" / 05'48" / 06'37" / 08'54" / 07'03" / 06'06" / 08'57" / 06'03" / 05'51" / 06'07" / 06'07" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 08'54" (+03'27") | 1000 / 12000 |
| 13 | | 07'02" (+01'35") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 08'56" (+03'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'21" (+00'54") | 1000 / 20000 |
| 21 | | 05'34" (+00'07") | 14 / 20014 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'30" | 00:31'05" |
| 6 | 05'27" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 05'48" | 01:00'15" |
| 11 | 06'37" | 01:06'52" |
| 12 | 08'54" | 01:15'46" |
| 13 | 07'03" | 01:22'49" |
| 14 | 06'06" | 01:28'55" |
| 15 | 08'57" | 01:37'52" |
| 16 | 06'03" | 01:43'55" |
| 17 | 05'51" | 01:49'46" |
| 18 | 06'07" | 01:55'53" |
| 19 | 06'07" | 02:02'00" |
| 20 | 06'21" | 02:08'21" |
| 20.0 | 05'41" | 02:08'26" |
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