11.5 km | 01:16:41 | 06:39/km日期: 2017-11-07 19:09 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'43" / 09'24" / 06'19" / 06'14" / 08'55" / 06'17" / 06'18" / 06'14" / 06'11" / 06'30" / 06'25" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'40") | 1000 / 1000 |
2 | | 11'18" (+06'16") | 684 / 1684 |
3 | | 05'07" (+00'05") | 800 / 2484 |
4 | | 11'36" (+06'34") | 172 / 2656 |
5 | | 05'11" (+00'09") | 800 / 3456 |
6 | | 11'41" (+06'39") | 171 / 3627 |
7 | | 05'12" (+00'10") | 800 / 4427 |
8 | | 11'37" (+06'35") | 171 / 4599 |
9 | | 05'12" (+00'10") | 800 / 5399 |
10 | | 12'22" (+07'20") | 161 / 5561 |
11 | | 05'04" (+00'02") | 800 / 6361 |
12 | | 12'15" (+07'13") | 163 / 6524 |
13 | | 05'15" (+00'13") | 800 / 7324 |
14 | | 11'34" (+06'32") | 172 / 7497 |
15 | | 05'02" | 800 / 8297 |
16 | | 11'11" (+06'09") | 178 / 8475 |
17 | | 05'11" (+00'09") | 800 / 9275 |
18 | | 12'37" (+07'35") | 158 / 9434 |
19 | | 05'21" (+00'19") | 800 / 10234 |
20 | | 11'59" (+06'57") | 166 / 10401 |
21 | | 05'06" (+00'04") | 800 / 11201 |
22 | | 11'49" (+06'47") | 169 / 11370 |
23 | | 13'29" (+08'27") | 135 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 126.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'24" | 00:15'07" |
3 | 06'19" | 00:21'26" |
4 | 06'14" | 00:27'40" |
5 | 08'55" | 00:36'35" |
6 | 06'17" | 00:42'52" |
7 | 06'18" | 00:49'10" |
8 | 06'14" | 00:55'24" |
9 | 06'11" | 01:01'35" |
10 | 06'30" | 01:08'05" |
11 | 06'25" | 01:14'30" |
11.5 | 09'19" | 01:19'13" |