20.7 km | 02:35:02 | 07:28/km日期: 2017-11-04 07:08 - 總爬升: 757 m - 平均心率: 150 - 卡路里: 1045 Cal - 總步數: 26742 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'52" / 06'03" / 06'34" / 07'24" / 08'18" / 07'38" / 07'07" / 07'24" / 07'29" / 08'39" / 07'00" / 06'40" / 07'54" / 07'50" / 08'58" / 07'03" / 07'25" / 08'05" / 04'56" / 02'18" / 12'50" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'06") | 1009 / 1009 | 171 / 84 |
2 | | 05'57" (+00'10") | 1005 / 2014 | 175 / 95 |
3 | | 06'32" (+00'45") | 1002 / 3017 | 173 / 87 |
4 | | 07'25" (+01'38") | 1004 / 4022 | 171 / 78 |
5 | | 08'25" (+02'38") | 1008 / 5030 | 177 / 66 |
6 | | 07'30" (+01'43") | 1006 / 6037 | 172 / 76 |
7 | | 07'05" (+01'18") | 1004 / 7041 | 172 / 81 |
8 | | 07'22" (+01'35") | 1000 / 8041 | 175 / 77 |
9 | | 07'29" (+01'42") | 1003 / 9045 | 175 / 75 |
10 | | 09'33" (+03'46") | 1002 / 10047 | 181 / 57 |
11 | | 06'58" (+01'11") | 1001 / 11049 | 172 / 83 |
12 | | 06'59" (+01'12") | 1002 / 12051 | 170 / 83 |
13 | | 07'54" (+02'07") | 1007 / 13058 | 168 / 74 |
14 | | 08'41" (+02'54") | 1258 / 14316 | 172 / 66 |
15 | | 05'48" (+00'01") | 1003 / 15320 | 170 / 100 |
16 | | 07'03" (+01'16") | 1038 / 16359 | 171 / 82 |
17 | | 07'03" (+01'16") | 1006 / 17365 | 170 / 83 |
18 | | 07'46" (+01'59") | 1001 / 18366 | 166 / 77 |
19 | | 05'47" | 1010 / 19377 | 161 / 107 |
20 | | 07'46" (+01'59") | 1681 / 21059 | 172 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 104.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 06'34" | 00:19'29" |
4 | 07'24" | 00:26'53" |
5 | 08'18" | 00:35'11" |
6 | 07'38" | 00:42'49" |
7 | 07'07" | 00:49'56" |
8 | 07'24" | 00:57'20" |
9 | 07'29" | 01:04'49" |
10 | 08'39" | 01:13'28" |
11 | 07'00" | 01:20'28" |
12 | 06'40" | 01:27'08" |
13 | 07'54" | 01:35'02" |
14 | 07'50" | 01:42'52" |
15 | 08'58" | 01:51'50" |
16 | 07'03" | 01:58'53" |
17 | 07'25" | 02:06'18" |
18 | 08'05" | 02:14'23" |
19 | 04'56" | 02:19'19" |
20 | 02'18" | 02:21'37" |
21 | 12'50" | 02:34'27" |
20.7 | -2'-14" | 02:35'02" |