21.8 km | 05:24:23 | 14:53/km日期: 2017-11-11 07:22 - 總爬升: 450 m - 平均心率: 138 - 卡路里: 963 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 14'50" / 14'47" / 14'29" / 14'22" / 14'01" / 13'57" / 17'32" / 18'51" / 16'09" / 13'48" / 14'50" / 11'48" / 14'19" / 13'16" / 17'38" / 13'51" / 14'26" / 16'30" / 12'30" / 12'51" / 12'17" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+03'20") | 1000 / 1000 |
| 2 | | 14'46" (+02'58") | 1000 / 2000 |
| 3 | | 14'28" (+02'40") | 1000 / 3000 |
| 4 | | 14'22" (+02'34") | 1000 / 4000 |
| 5 | | 14'00" (+02'12") | 1000 / 5000 |
| 6 | | 13'56" (+02'08") | 1000 / 6000 |
| 7 | | 17'32" (+05'44") | 1000 / 7000 |
| 8 | | 18'50" (+07'02") | 1000 / 8000 |
| 9 | | 16'09" (+04'21") | 1000 / 9000 |
| 10 | | 13'47" (+01'59") | 1000 / 10000 |
| 11 | | 14'50" (+03'02") | 1000 / 11000 |
| 12 | | 11'48" | 1000 / 12000 |
| 13 | | 14'18" (+02'30") | 1000 / 13000 |
| 14 | | 13'16" (+01'28") | 1000 / 14000 |
| 15 | | 16'44" (+04'56") | 1000 / 15000 |
| 16 | | 14'31" (+02'43") | 1000 / 16000 |
| 17 | | 14'38" (+02'50") | 1000 / 17000 |
| 18 | | 16'29" (+04'41") | 1000 / 18000 |
| 19 | | 12'29" (+00'41") | 1000 / 19000 |
| 20 | | 12'50" (+01'02") | 1000 / 20000 |
| 21 | | 12'17" (+00'29") | 1000 / 21000 |
| 22 | | 21'48" (+10'00") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 14'47" | 00:29'37" |
| 3 | 14'29" | 00:44'06" |
| 4 | 14'22" | 00:58'28" |
| 5 | 14'01" | 01:12'29" |
| 6 | 13'57" | 01:26'26" |
| 7 | 17'32" | 01:43'58" |
| 8 | 18'51" | 02:02'49" |
| 9 | 16'09" | 02:18'58" |
| 10 | 13'48" | 02:32'46" |
| 11 | 14'50" | 02:47'36" |
| 12 | 11'48" | 02:59'24" |
| 13 | 14'19" | 03:13'43" |
| 14 | 13'16" | 03:26'59" |
| 15 | 17'38" | 03:44'37" |
| 16 | 13'51" | 03:58'28" |
| 17 | 14'26" | 04:12'54" |
| 18 | 16'30" | 04:29'24" |
| 19 | 12'30" | 04:41'54" |
| 20 | 12'51" | 04:54'45" |
| 21 | 12'17" | 05:07'02" |
| 21.8 | 21'49" | 05:24'06" |
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